Meal Prep: Chicken Tender Wraps (Meatless Option!)

April 22, 2019/Chef Kel

“As is the mother, so is her daughter.” — EZEKIEL 16:4 I am so much like my mom in many ways, and there is...

August 13, 2018/Chef Kel

“Let fresh fruits and vegetables be your guide, and make something that will keep for the whole week.” -Marcus Samuelsson My first summer in...

May 7, 2018/Chef Kel

“A well-made salad must have a certain uniformity; it should make perfect sense for those ingredients to share a bowl.” – Yotam Ottolenghi The...

November 13, 2017/Chef Kel

“The good news is we can change today. One of the few choices a person has, is what they will or will not eat.”...

April 2, 2017/Chef Kel

“By failing to prepare, you are preparing to fail.” -Benjamin Franklin Eating healthy is a daily goal of mine and I can’t underestimate the...

April 13, 2015/Chef Kel

“If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be...

June 3, 2013/Chef Kel

“Recycling just seems like the right thing to do, I mean really, it makes us responsible for the messes that we make. It’s all...

April 6, 2013/Chef Kel

“It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like “what about lunch?” –...

August 1, 2012/Chef Kel

“Time is an illusion. Lunchtime doubly so.” – Douglas Adams Since beginning my new job I’ve noticed that no matter what is going on...